Save the date! Saturday 13-February-2021

Yin Yoga

  • Release tension in your mind and body
  • Revitalize connective tissues
  • Increase flexibility and range of motion

Mindfullness

  • Let your breath show you the way
  • Calm your mind
  • Be in the present moment

Winter is a wonderful time for a nurturing Yin practice. The darker and colder days bring an opportunity to turn inward, physically, mentally and emotionally in order to make changes for Spring to come.

Join Nadja for a transformational afternoon of mental and physical recharge. We will move through a gentle flow, stretching the muscles, and preparing the body for the stillness of yin yoga and breathwork.

Do you feel?:

  • PHYSICALLY tired, dealing with muscular aches, joint discomfort and lack of mobility.
  • ENERGETICALLY drained, lethargic during your day even though you are resting.
  • MENTALLY stressed with all that is going on not just at home but around the world.
Don’t despair, there is a way to get out of this rut, you are not alone!

 

We will:

  • BringTRANQUILITY to yourself by calming the central nervous system.
  • Find MINDFULNESS for the mind by bringing awareness to the breath.
  • Create a BALANCED lifestyle by connecting the body and mind.
  • ENERGIZE your body by tapping into the 12 Meridians.
  • Bring MOBILITY and STABILITY to your life, by easing into a practice.

Yin Yoga Session

You will need:

  • Yoga mat
  • 3 Blankets
  • Bolster or pillows
  • Two blocks
  • Eye pillow
  • Sandbags (optional)
  • Comfortable clothing (layers)
  • Feel free to bring a cup of your favorite warm drink (tea, chai, warm water with lemon, etc.)
 
 

As we are opting to do our part keeping this event virtual, seats are limited for a more intimate and personalized experience. Sign up today to reserve your spot!

All Levels are welcome.

We look forward to seeing you!

 

Workshop Details

Price: $40 (online zoom)
Date: Saturday, February 13, 2021
Time: 4pm – 6pm

Feel free to come in 10 minutes before the event, to set up, start connecting with our community or simply getting in the zone for relaxation.

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Naviyoga
https://naviyoga.com
650-590-9642