I have been taking Nadja’s Vinyasa yoga classes for a year now and it has helped me progress a lot in my yoga practice. She understands her students well and customizes variations that helps each student advance at their own pace. Nadja always emphasizes the importance of breathing and posture throughout the practice and reminds us to reconnect with breathing when the practice gets intense.
After a good one hour of practice she takes us through a guided Shavasana session and brings us back to awareness through an aromatic oil treatment.
I always get a great workout and feel relaxed after Nadja’s class.