Wood Element: Spring

Wood Element: Spring

“There is a morning inside you, waiting to burst open into light”. – Rumi In ancient China and some other places around the world, people observed that the environment, plants, and animals changed with the seasons and cycles of nature to adapt and evolve. It was...
Prenatal Yin Yoga for your Baby’s Health

Prenatal Yin Yoga for your Baby’s Health

Congratulations! You are pregnant and another chapter of your life has begun! There are many considerations with respect to prenatal yin yoga and you’ll likely have a ton of questions on your mind. You want the best for you and your baby, but where should you...