Yin Yoga: Roll into Spring!  24-Mar-2019

Yin Yoga: Roll into Spring! 24-Mar-2019

Awaken your mind, body, and spirit from Winter! Roll away stress, tension, and anxietyRelieve headaches Relax sore and stiff musclesImprove circulation According to the Chinese Five Element Theory, the transition from Winter to Spring is the most challenging for the...
Yin Pranayama Detox : 8-Sept-2018

Yin Pranayama Detox : 8-Sept-2018

Revitalize yourself with a yoga-based cleanse. Spend an afternoon with Nadja in Yin Detox, a calming and purifying practice focusing on the flow of prana in the lymphatic and cardiovascular systems.Nadja will guide you through fluid yin sequences aimed at stimulating...