Yin Pranayama Detox : 8-Sept-2018

Yin Pranayama Detox : 8-Sept-2018

Revitalize yourself with a yoga-based cleanse. Spend an afternoon with Nadja in Yin Detox, a calming and purifying practice focusing on the flow of prana in the lymphatic and cardiovascular systems. Nadja will guide you through fluid yin sequences aimed at stimulating...
Prenatal Yin Yoga for your Baby’s Health

Prenatal Yin Yoga for your Baby’s Health

Congratulations! You are pregnant and another chapter of your life has begun! There are many considerations with respect to prenatal yin yoga and you’ll likely have a ton of questions on your mind. You want the best for you and your baby, but where should you...
Hello

Hello

Hey there, welcome to my blog! I’m Nadja an enthusiastic yogi, tea drinker, and cat lover. If you are new to my site please come in and make yourself at home. If you already know me thanks for stopping by, I am really glad to see you here. I’m excited to...