Yinter Workshop!

Yinter Workshop!

Save the date! Saturday 13-February-2021 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Mindfullness Let your breath show you the way Calm your mind Be in the present moment Winter is a wonderful...
7 Best Essential Oils For Yoga

7 Best Essential Oils For Yoga

What’s the best essential oil for yoga? If you’re an aspiring yoga practitioner, no doubt you have heard of essential oils and aromatherapy for yoga. Essential oils enhance your session by bringing your sense of smell into your state of mind. Depending on...
Spring Cleaning for Your Soul!

Spring Cleaning for Your Soul!

Save the date! Saturday 25-May-2019 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Sage Smudge Cleanse your mind and soul Release negative ions Lift your spirits Spring is the ideal time to clean...
Wood Element: Spring

Wood Element: Spring

“There is a morning inside you, waiting to burst open into light”. – Rumi In ancient China and some other places around the world, people observed that the environment, plants, and animals changed with the seasons and cycles of nature to adapt and evolve. It was...
Yin Yoga: Roll into Spring!

Yin Yoga: Roll into Spring!

Awaken your mind, body, and spirit from Winter! Roll away stress, tension, and anxietyRelieve headaches Relax sore and stiff musclesImprove circulation According to the Chinese Five Element Theory, the transition from Winter to Spring is the most challenging for the...
Yin Pranayama Detox

Yin Pranayama Detox

Revitalize yourself with a yoga-based cleanse. Spend an afternoon with Nadja in Yin Detox, a calming and purifying practice focusing on the flow of prana in the lymphatic and cardiovascular systems.Nadja will guide you through fluid yin sequences aimed at stimulating...
Prenatal Yin Yoga for your Baby’s Health

Prenatal Yin Yoga for your Baby’s Health

Congratulations! You are pregnant and another chapter of your life has begun! There are many considerations with respect to prenatal yin yoga and you’ll likely have a ton of questions on your mind. You want the best for you and your baby, but where should you...
Yinter Workshop!

Let’s Yin Yoga!

  Hello darlings!…. – My motivation behind this post is to get everyone who hasn’t tried Yin Yoga or is not convinced of its benefits, to try it out. Why try? Because the feeling you are left with after a Yin practice is just amazing!    ...
Hello there

Hello there

Hello there, welcome to my blog!   I’m Nadja not your average yogi, tea drinker, cat lover and LIFE SEEKER. Let me tell you more about myself… I am a certified YACEP (Yoga Alliance Continuing Education Provider), E-RYT 200 (Experienced Registered Yoga...