Welcome to my journey.
Nadja is a San Francisco Bay Area, Silicon Valley Mindset and Manifestation Coach. She started yoga as a cure for her blues and became a yoga teacher. Not far into her practice she realized that yoga is much more than asana and cool yoga pants. By combining the body and mind through the rhythm of breath, yoga became not just a practice, but a path to a better way of life.
To help students get the most out of their practice from her class, Nadja teaches with a focus on proper form and awareness of breath before the flair. She incorporates modifications and alternate poses to ensure that each person is able to practice throughout the class at a level that is comfortable to them. With yoga, one size does not fit all.
While Nadja teaches at all levels, she has a soft spot for beginners who deserve a patient and solid start for their transformative journey. Join her for a fun, friendly, yet challenging blend of the physical and spiritual worlds that comprise yoga.
Nadja is a certified YACEP (Yoga Alliance Continuing Education Provider), E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member), TC-TSY (TC-Trauma Sensitive Yoga), a certified CTTA Meditation Practitioner Teacher, a Life Coach and a Reiki Practitioner.
She specializes in Yin Yoga, Yoga Therapy, Gentle/Restorative, Meditation, Hatha and Prenatal Yoga with Pranayama, Mudra, and Mindfulness. She also continually advances her education through workshops and trainings.
Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. At home, she enjoys sharing her own practice with her two sphynx cats. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San José State, and is a graphic designer, globe trotter, cat lover, tea aficionado, and cacti admirer. For the latest scoop, follow her on instagram and twitter.
Habla español. Catmaste!
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Music plays a critical role in your yoga practice by setting the right mood.
I’m often asked about songs I use in my sessions.
On my Spotify profile, you’ll find some of the more popular playlists that I use.
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