Meet Nadja

 

Welcome to my journey.

Nadja is a San Francisco Bay Area, Silicon Valley Mindset and Manifestation Coach. She started yoga as a cure for her blues and became a yoga teacher. Not far into her practice she realized that yoga is much more than asana and cool yoga pants. By combining the body and mind through the rhythm of breath, yoga became not just a practice, but a path to a better way of life.

Teaching Style

To help students get the most out of their practice from her class, Nadja teaches with a focus on proper form and awareness of breath before the flair. She incorporates modifications and alternate poses to ensure that each person is able to practice throughout the class at a level that is comfortable to them. With yoga, one size does not fit all.

While Nadja teaches at all levels, she has a soft spot for beginners who deserve a patient and solid start for their transformative journey. Join her for a fun, friendly, yet challenging blend of the physical and spiritual worlds that comprise yoga.

Experience

Nadja is a certified YACEP (Yoga Alliance Continuing Education Provider), E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member), TC-TSY (TC-Trauma Sensitive Yoga), a certified CTTA Meditation Practitioner Teacher, a Life Coach and a Reiki Practitioner.

She specializes in Yin Yoga, Yoga Therapy, Gentle/Restorative, Meditation, Hatha and Prenatal Yoga with Pranayama, Mudra, and Mindfulness. She also continually advances her education through workshops and trainings.

Diversions

Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. At home, she enjoys sharing her own practice with her two sphynx cats. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San José State, and is a graphic designer, globe trotter, cat lover, tea aficionado, and cacti admirer. For the latest scoop, follow her on instagram and twitter.

Habla español. Catmaste!

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Blog

Wood Element: Spring

Wood Element: Spring

“There is a morning inside you, waiting to burst open into light”. – Rumi In ancient China and some other places around the world, people observed that the environment, plants, and animals changed with the seasons and cycles of nature to adapt and evolve....

Prenatal Yin Yoga for your Baby’s Health

Prenatal Yin Yoga for your Baby’s Health

Congratulations! You are pregnant and another chapter of your life has begun! There are many considerations with respect to prenatal yin yoga and you'll likely have a ton of questions on your mind. You want the best for you and your baby, but where should you start?...

Hello

Hello

Hey there, welcome to my blog! I'm Nadja an enthusiastic yogi, tea drinker, and cat lover. If you are new to my site please come in and make yourself at home. If you already know me thanks for stopping by, I am really glad to see you here. I'm excited to have some...

Music plays a critical role in your yoga practice by setting the right mood.
I’m often asked about songs I use in my sessions.
On my Spotify profile, you’ll find some of the more popular playlists that I use.
Enjoy!

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