In these challenging times, I invite you to recharge at one of my ONLINE CLASSES.
The longest journey is your journey inward
What’s your path?
Many people come to yoga for flexibility, health, stress-relief, or physical fitness.
Over time, they embrace a gateway to a deeper understanding of themselves. Some simply enjoy the health benefits of yoga, while others seek to transform their way of life.
Wherever you are on your journey, I’m here to help and guide you along the path toward your goals.
We live in challenging times and everyone has their own struggles to manage. Together we can aim to stay healthy and balanced.
Let’s take this journey together!
Let’s Practice
Meet Nadja
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Let’s Practice
Join Nadja for a private session or in one of her online scheduled classes. She teaches yoga in Los Altos, Mountain View, Sunnyvale and online.
O N L I N E C L A S S E S
It’s my mission to help you stay healthy and balanced during these difficult times. These livestream classes mean there are less barriers for missing my class. So book a class and dust off that mat! Who is with me?
naviyoga
your phone, tablet, or laptop
live online class · two-way video
ONLINE
Tue 10:30AM : Sunrise Yin (60 min)
Thu 11:30AM : AcuYin (60 min)
ompractice
your phone, tablet, or laptop
live online class · two-way video
ompractice.com
ONLINE
Mon 10:30AM : AcuYin (60 min)
O N D E M A N D
Find your life balance at your own pace. Meditate, Breathe, Move.
naviyoga
your phone, tablet, or laptop
ONLINE
Access my audio and video collection
P R I V A T E S
Don’t get stuck into a routine with group classes and plateau. Everyone is different with unique circumstances, get your sessions tailored to your specific needs. Please join me for a PRIVATE session.
naviyoga
your phone, tablet, or laptop
live online class · two-way video
ONLINE
Check availability
S T U D I O C L A S S E S
In studio classes are SUSPENDED at this time. Please join me in one of my ONLINE classes.
Yoga of Los Altos
377 1st St, Los Altos, CA 94022
(650) 397-9779
yogaoflosaltos.com
Mon 10:00AM : Vinyasa All Levels
*CANCELLED*
Google
1600 Amphitheatre Pkwy · Mountain View, CA 94043
650‑253‑0000
google.com
Mon 4:00PM : Vinyasa (QD3)
Mon 5:30PM : Vinyasa (TC5)
Tue 4:00PM : Vinyasa (TC5)
Wed 12:00PM : Hatha (Danceplex)
Fri 12:00PM : Vinyasa (QD3)
[ GOOGLERS ONLY ]
Reviews
Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.
I have been attending Nadja’s
I have been attending Nadja’s classes for about a year now, and I love them. I started yoga again (after many years of not practicing) due to some longstanding aches and pains I just couldn’t get to go away, and I feel so much better when I’m able to make it to her classes. She… starts each class asking how we feel, what do we want to work on that day, what our energy level is. This is wonderful because we then get a class tailored to our needs. Sometimes it’s relaxation and stretching, other times strengthening and sweating, and sometimes a combination of both. During class she gives very specific instructions, right down to toe position, to make sure that our form is appropriate. She always offers modifications, particularly on difficult poses, while suggesting ways to go deeper into a pose or to challenge ourselves further. She quietly walks through the class and makes adjustments to individual students as needed, something I definitely appreciate. She ends each class with a soothing shavasana, including an optional essential oil experience to help complete the practice with ultimate relaxation. I always leave her class feeling so much better then when I arrived. She is very approachable and open to questions and suggestions. I highly recommend you try one of her classes (each friend I’ve brought with me loves her classes too)! read more “I have been attending Nadja’s”
I started doing Yoga for
I started doing Yoga for the first time last year by going to Nadja’s Vinyasa yoga classes. She made sure that the new people are not intimated by all the fancy moves and allowed us to build our own strength and move at a path that is comfortable to us. I look forward going to… her classes during my lunch time and it gives me the 90 min sanctuary I need during my crazy work days. Thank you Nadja! read more “I started doing Yoga for”
I started regular classes at
I started regular classes at the corporate gym (moffet towers) with Nadja and eventually had a 1-1 session. Nadja is passionate about her teaching and genuinely wants to help her students acheive their specific goals. She makes her self available for questions and discussions about your practice outside of class or 1-1 time. She has… positive energy and pushes you to your limits in a good way. Her knowledge of anatomy and physiology is apparent. I definitely recommend her classes and 1-1 time for anyone wanting to include Yoga as a means to exercise, work on physical therapy (like myself), stretch or just have a mental escape from the daily grind. read more “I started regular classes at”
I would highly recommend any yoga class taught by Nadja
I would highly recommend any yoga class taught by Nadja. She creates a welcoming environment for all students and encourages an educational dialog when teaching new poses. Nadja also excels at creating a balanced class that challenges a student’s balance, strength, and stretching ability. If you’re lucky enough to attend more than one of Nadja’s… classes per week you’ll find that the classes complement each other. Some classes focus on balance with core work while others focus on strength with back work, this results in a comprehensive yoga workout over the week. The best thing about Nadja is that she constantly improves her yoga classes by observing the class and taking feedback from students. This keeps me feeling challenged and satisfied after every yoga class. I would definitely encourage anyone to take a yoga class from Nadja. read more “I would highly recommend any yoga class taught by Nadja”
I have been practicing yoga
I have been practicing yoga for many years, on and off, here and there, After my first class with Nadja 6 months ago, I could tell immediately that I like it, Nadja don’t push you hard on the pose, but her instruction is so clear, and with options of many alternatives, you can literally see… your improvement day after day. Every class Nadja has a different focus, that is how unique her class is. We can tell her what we want to do in the beginning of the class, whether we want to sweat or not ;), no kidding, we can tell her everything we want, that is how relax the environment can be. We practice on our core, lower back, stretch, and balance, etc. Nadja explains each move and the reason behind, I felt comfortable yet challenged. Sitting in the office for long hours daily, my blood circulation in the lower half body isn’t working very well. After these couple months of class with Nadja, I personally felt that my legs are gaining some strength back. I am very excited about the improvement, and looking forward to her class every Tuesday and Thursday, even though that means I have to reschedule my appointments and meetings. Come and join us, I am sure you will love her class too. read more “I have been practicing yoga”
I seriously look forward to
I seriously look forward to every single session with Nadja. She has become such an important part of my life since I began as a private client of hers. Every class is different and tailored to what my needs are that day. She is extremely adaptable and creative in teaching her practice and making it… work for me and for my body. She goes above and beyond for her clients and even lets me bring my dog to the yoga room where we meet. We call it Doga! At the end of every class, she offers me time for a savasana with essential oils and acupressure, which has become a very healing and poignant part of each session for me. Nadja is the real deal and embodies the type of yogi and person that we all can be inspired by. Xoxo Leeanne read more “I seriously look forward to”
Things I Like
I'm often asked by students for product recommendations to step up their yoga practice. These are yoga products I have researched and use myself. Take a look and see if there is something that interests you.
7 Best Essential Oils For Yoga
What's the best essential oil for yoga? If you're an aspiring yoga practitioner, no doubt you have heard of essential oils and aromatherapy for yoga. Essential oils enhance your session by bringing your sense of smell into your state of mind. Depending on...