I have been practicing yoga for many years, on and off, here and there, After my first class with Nadja 6 months ago, I could tell immediately that I like it, Nadja don’t push you hard on the pose, but her instruction is so clear, and with options of many alternatives, you can literally see your improvement day after day. Every class Nadja has a different focus, that is how unique her class is. We can tell her what we want to do in the beginning of the class, whether we want to sweat or not ;), no kidding, we can tell her everything we want, that is how relax the environment can be. We practice on our core, lower back, stretch, and balance, etc. Nadja explains each move and the reason behind, I felt comfortable yet challenged. Sitting in the office for long hours daily, my blood circulation in the lower half body isn’t working very well. After these couple months of class with Nadja, I personally felt that my legs are gaining some strength back. I am very excited about the improvement, and looking forward to her class every Tuesday and Thursday, even though that means I have to reschedule my appointments and meetings. Come and join us, I am sure you will love her class too.

I have been attending Nadja’s classes for about a year now, and I love them. I started yoga again (after many years of not practicing) due to some longstanding aches and pains I just couldn’t get to go away, and I feel so much better when I’m able to make it to her classes.

She starts each class asking how we feel, what do we want to work on that day, what our energy level is. This is wonderful because we then get a class tailored to our needs. Sometimes it’s relaxation and stretching, other times strengthening and sweating, and sometimes a combination of both.

During class she gives very specific instructions, right down to toe position, to make sure that our form is appropriate. She always offers modifications, particularly on difficult poses, while suggesting ways to go deeper into a pose or to challenge ourselves further. She quietly walks through the class and makes adjustments to individual students as needed, something I definitely appreciate.

She ends each class with a soothing shavasana, including an optional essential oil experience to help complete the practice with ultimate relaxation. I always leave her class feeling so much better then when I arrived. She is very approachable and open to questions and suggestions. I highly recommend you try one of her classes (each friend I’ve brought with me loves her classes too)!

I’ve been practicing yoga for several years now, on and off with teachers and by myself. Hands down Nadja is the best teacher that I’ve had. I go into her classes stressed and stiff and I come out feeling stretched, balanced, and peaceful.

She has a great repertoire of poses and the transitions and flow between the poses is smooth and natural. She also does a bit of aromatherapy at the end which is so calming. I am so glad Nadja is our yoga teacher.

I started regular classes at the corporate gym (moffet towers) with Nadja and eventually had a 1-1 session. Nadja is passionate about her teaching and genuinely wants to help her students acheive their specific goals.

She makes her self available for questions and discussions about your practice outside of class or 1-1 time. She has positive energy and pushes you to your limits in a good way. Her knowledge of anatomy and physiology is apparent. I definitely recommend her classes and 1-1 time for anyone wanting to include Yoga as a means to exercise, work on physical therapy (like myself), stretch or just have a mental escape from the daily grind.

Nadja is such an inspiring yoga instructor! Her classes are playful, challenging, and rejuvenating. I love her lighthearted personality, and the caring attention she gives to each student. I’ve attended Vinyasa, Restorative, and Yin yoga classes with Nadja and after each class I leave feeling amazing!

Thank you Nadja for sharing your knowledge, kindness and love for yoga with me!

I started doing Yoga for the first time last year by going to Nadja’s Vinyasa yoga classes. She made sure that the new people are not intimated by all the fancy moves and allowed us to build our own strength and move at a path that is comfortable to us.

I look forward going to her classes during my lunch time and it gives me the 90 min sanctuary I need during my crazy work days. Thank you Nadja!