About

Nadja is a San Francisco Bay Area, Silicon Valley yoga teacher who started yoga as a cure for her blues. Not far into her practice she realized that yoga is much more than asana and cool yoga pants. By joining the body and mind through the rhythm of breath, yoga became not just a practice, but a better way of life.

Nadja is certified E-RYT 200 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) by Yoga Alliance. She is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga and a Level 1 Reiki practitioner. Continually advancing her education through workshops and trainings. She specializes in Yin Yoga, Gentle/Restorative, Meditation, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra and Mindfulness. To help students get the most out of their practice from her class, she teaches with a focus on proper form before the flair and awareness of breath. She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them, moving away from the idea of one size fits all.

While Nadja teaches at all levels, she has a soft spot for beginners who deserve a patient and solid start for their transformative journey. Join her for a fun, friendly, yet challenging blend of the physical and spiritual worlds that comprise yoga.

Nadja is a wandering spirit, captivated by art, creativity, and new experiences in life. At home, she enjoys sharing her own practice with her two sphynx cats. Off the mat, Nadja earned a BA in Graphic Design Studies and Photographic Arts from San Jose State, and is a graphic designer, global trotter, cat lover, tea aficionado, and cacti admirer. For the latest scoop, follow her on instagram and twitter.

Habla español. Catmaste!

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Newsletter

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Essential Oils

I’ve researched and tested several brands of essential oils: Aura Cavia, Plant Therapy, First Botany, Now Foods, until I settled on the one below, Radha Essential Oils, that my students like the best. Lavender is the most popular essential oil I use, I also like Bergamot, Frankincense, Eucalyptus, Tea Tree, Peppermint, and Lemon.

I also went through several different highly-rated essential oil diffusers, of different sizes and shapes. The one below, URPOWER Essential Oil Diffuser, puts out a good mist volume, and holds 300 ml. It’s my favorite.

radha lavender essential oil

Lavender
Essential Oil

radha frankincense essential oil

Frankincense
Essential Oil

radha eucalyptus essential oil

Eucalyptus
Essential Oil

radha tea tree essential oil

Tea Tree
Essential Oil

radha lemon essential oil

Lemon
Essential Oil

radha peppermint essential oil

Peppermint
Essential Oil

healing solutions bergamot essential oil

Bergamot
Essential Oil

urpower essential oil diffuser

Essential Oil
Diffuser

Note: Naviyoga is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 

Classes

Join Nadja in one of her scheduled classes. She teaches yoga in Los Altos, Mountain View, Sunnyvale and Cupertino.

East West Yoga
20670 Stevens Creek Blvd · Cupertino, CA 95014
408‑517‑9111
eastwest-yoga.com

Tue 10:30AM : Yin Yoga
Tue 12:00PM : Hatha Flow
Thu 10:30AM : Yin Yoga
book a class

Yoga of Los Altos
377 First St · Los Altos, CA 94022
650‑397‑9779
yogaoflosaltos.com

Mon 9:15AM : Yin Yoga
Wed 9:15AM : Yin Yoga
book a class

Moffett Towers Club
1080 Enterprise Way · Sunnyvale, CA 94089
408‑419‑7830
moffett-towers-club.com

Mon 11:30AM : Yin Yoga
Mon 12:15PM : Vinyasa Flow
Wed 11:30AM : Yin Yoga
Wed 12:15PM : Vinyasa Flow
Thu 12:15PM : Vinyasa Flow
book a class (members only)

Google
1600 Amphitheatre Pkwy · Mountain View, CA 94043
650‑253‑0000
google.com

Tue 4:00PM : Vinyasa (TC5)
Thu 4:00PM : Yin Yoga (CSPN222)
Fri 12:00PM : Vinyasa (QD3)
(Googlers only)

Workshops and Events

Spring Cleaning for Your Soul!

Spring Cleaning for Your Soul!

Save the date! Saturday 25-May-2019 Yin Yoga Release tension in your mind and body Revitalize connective tissues Increase flexibility and range of motion Sage Smudge Cleanse your mind and soul Release negative ions Lift your spirits ...

Yin Yoga: Roll into Spring!

Yin Yoga: Roll into Spring!

Awaken your mind, body, and spirit from Winter! Roll away stress, tension, and anxietyRelieve headaches Relax sore and stiff musclesImprove circulation According to the Chinese Five Element Theory, the transition from Winter to...

Yin Pranayama Detox

Yin Pranayama Detox

Revitalize yourself with a yoga-based cleanse. Spend an afternoon with Nadja in Yin Detox, a calming and purifying practice focusing on the flow of prana in the lymphatic and cardiovascular systems.Nadja will guide you through fluid yin sequences aimed at...

Private Sessions

Pamper yourself with the convenience, privacy, and personal attention of a private yoga session at your home or office. Working privately with Nadja means that your session is tailored to your individual and specific needs. Everyone is different and each person has their own unique circumstances.

If you’re just beginning your yoga journey, congratulations! Let Nadja help you understand proper form and alignment. Start strong and on the right foot before any bad habits develop. Realize the fastest way to enjoy the benefits of yoga.

If you’re further along, Nadja can elevate your practice with adjustments, alignment, form, breath, and mental focus. Often times, students get into stuck in a routine with group classes and plateau. By having a one-on-one look at your practice, you’ll better understand what improvements are needed, and where to concentrate on, for a break through.

Private Yoga sessions include:

 

  • well-rounded practices with a focus on strength and flexibility
  • yoga poses with proper form, alignment, and modifications as needed
  • yoga props such as blocks, straps, blankets, bolsters, sand bags
  • pranayama (regulation of breath), and meditation techniques
  • and more…

Rates include travel time, and props.
Please note there is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment.

Music plays a critical role in your yoga practice by setting the right mood.
I’m often asked about songs I use in my sessions.
On my Spotify profile, you’ll find some of the more popular playlists that I use.
Enjoy!

Instagram

Reviews

Here are a few things people say about Nadja. If you are an existing student, feel free to submit your review.

Nadja is such an inspiring yoga instructor! Her classes are playful, challenging, and rejuvenating. I love her lighthearted personality, and the caring attention she gives to each student. I’ve attended Vinyasa, Restorative, and Yin yoga classes with Nadja and after each class I leave feeling amazing! Thank you Nadja for sharing your knowledge, kindness and

Masha K.

Balanced, challenging, motivating and playful: these are all words that describe Nadja’s classes. I have been practicing yoga with Nadja for over a year now, and I can honestly say that she is one of the best teachers I’ve ever had. Each class is uniquely different, and she tailors each class to best fit the

Jessica F.

I seriously look forward to every single session with Nadja. She has become such an important part of my life since I began as a private client of hers. Every class is different and tailored to what my needs are that day. She is extremely adaptable and creative in teaching her practice and making it

Leeanne P.

Nadja is warm and welcoming. Her classes can be challenging, but she teaches students to practice yoga with integrity-to listen carefully to their own body and to respect where they are and what they need without judgement. Her knowledge and understanding of yoga postures and philosophy is extensive. She incorporates the underlying concepts of yoga

Kerri R.

I have been attending Nadja’s classes for about a year now, and I love them. I started yoga again (after many years of not practicing) due to some longstanding aches and pains I just couldn’t get to go away, and I feel so much better when I’m able to make it to her classes. She

Stephanie M.

I’ve been doing Yoga with Nadja for one year already. Her positive aura surrounds and calms you as she gently walks you through the class, and she has this special way of making you believe in yourself. If you have been doing yoga for a while, Nadja’s classes build up to more complicated positions during

Marina B.

Contact

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Drop me a line.