In these challenging times, I invite you to recharge at one of my ONLINE CLASSES.
The longest journey is your journey inward. It’s time to start living the life you desire and deserve.
What’s your path?
Many people come to yoga for flexibility, health, stress-relief, or physical fitness.
Over time, they embrace a gateway to a deeper understanding of themselves. Some simply enjoy the health benefits of yoga, while others seek to transform their way of life.
Wherever you are on your journey, I’m here to help and guide you along the path toward your goals through wellness grounded in yoga.
We live through challenging times and everyone has their own struggles to manage. Together we can aim to stay healthy and balanced, creating the lifestyle you want and deserve.
Let’s take this journey together!
Let’s Practice
Meet Nadja
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Let’s Practice
Join Nadja for a private session or in one of her online and in studio scheduled classes. She coaches and also teaches yoga in Los Altos, Mountain View, Palo Alto and online.
O N L I N E C L A S S E S
It’s my mission to help you stay healthy and balanced during these difficult times. These livestream classes mean there are less barriers for missing my class. So book a class and dust off that mat! Who is with me?
naviyoga
your phone, tablet, or laptop
live online class · two-way video
ONLINE
Tue 10:00AM : Meridian Yin (60 min)
ompractice
your phone, tablet, or laptop
live online class · two-way video
ompractice.com
ONLINE
Mon 10:30AM : AcuYin (60 min)
O N D E M A N D
Find your life balance at your own pace. Meditate, Breathe, Move.
naviyoga
your phone, tablet, or laptop
ONLINE
Access my audio and video collection
P R I V A T E S
Don’t get stuck into a routine with group classes and plateau. Everyone is different with unique circumstances, get your sessions tailored to your specific needs. Please join me for a PRIVATE session.
naviyoga
your phone, tablet, or laptop
live online class · two-way video
ONLINE
Check availability
S T U D I O C L A S S E S
In studio classes are BACK! Please join me in person or at one of my ONLINE classes.
Yoga of Los Altos
377 1st St, Los Altos, CA 94022
(650) 397-9779
yogaoflosaltos.com
Thu 9:15AM : Vinyasa (60 min)
Fri 10:30AM : Yin/Restorative (60 min)
Avalon Yoga
370 California Ave, Palo Alto, CA 94306
(650) 324-2517
avalonyoga.com
Wed 5:30PM : Yin/Yang (75 min)
Google
1600 Amphitheatre Pkwy · Mountain View, CA 94043
650‑253‑0000
google.com
Mon 4:00PM : Vinyasa (QD3)
Mon 5:30PM : Vinyasa (TC5)
Tue 4:00PM : Vinyasa (TC5)
Wed 12:00PM : Hatha (Danceplex)
Fri 12:00PM : Vinyasa (QD3)
[ GOOGLERS ONLY ]
Reviews
Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.
Nadja is a great yoga teacher
Nadja is a great yoga teacher who has now become one of my best friends as I got to know her in the Love, Yoga, Light community of teachers. As a yoga teacher myself, as well as a physical therapist, I can appreciate her knowledge, passion, and dedication to her students. In her Yin yoga practice,… the precision in her timing of holding the poses for a therapeutic amount of time and equally on both sides to find balance, her guidance of bringing you safely into and out of the poses, and Nadja giving you lots of options and authority for your own exploration makes me feel like I just had an acupuncture treatment leaving me feeling rejuvenated the rest of the day. read more “Nadja is a great yoga teacher”
I have been attending Nadja’s
I have been attending Nadja’s classes for about a year now, and I love them. I started yoga again (after many years of not practicing) due to some longstanding aches and pains I just couldn’t get to go away, and I feel so much better when I’m able to make it to her classes. She… starts each class asking how we feel, what do we want to work on that day, what our energy level is. This is wonderful because we then get a class tailored to our needs. Sometimes it’s relaxation and stretching, other times strengthening and sweating, and sometimes a combination of both. During class she gives very specific instructions, right down to toe position, to make sure that our form is appropriate. She always offers modifications, particularly on difficult poses, while suggesting ways to go deeper into a pose or to challenge ourselves further. She quietly walks through the class and makes adjustments to individual students as needed, something I definitely appreciate. She ends each class with a soothing shavasana, including an optional essential oil experience to help complete the practice with ultimate relaxation. I always leave her class feeling so much better then when I arrived. She is very approachable and open to questions and suggestions. I highly recommend you try one of her classes (each friend I’ve brought with me loves her classes too)! read more “I have been attending Nadja’s”
Nadja is a sensitive, caring teacher
Nadja is a sensitive, caring teacher who offers private yoga sessions as well as group classes. Since everybody is unique, her approach to yoga is also individualized, not a one size fits all. In her classes, she works a lot with breath work, meditation and asana to achieve balance. She also offers several options as… modifications because her emphasis is on functionality rather than aesthetics. I would highly recommend Nadja! read more “Nadja is a sensitive, caring teacher”
Nadja is a caring, informative
Nadja is a caring, informative and soothing Yoga instructor. I’ve taken classes with her for well over a year and find her classes to be the most fulfilling of any I’ve tried. My flexibility and well being have vastly improved and I highly recommend her classes for all levels of yoga practice when seeking clarity… and calmness. read more “Nadja is a caring, informative”
I would highly recommend any yoga class taught by Nadja
I would highly recommend any yoga class taught by Nadja. She creates a welcoming environment for all students and encourages an educational dialog when teaching new poses. Nadja also excels at creating a balanced class that challenges a student’s balance, strength, and stretching ability. If you’re lucky enough to attend more than one of Nadja’s… classes per week you’ll find that the classes complement each other. Some classes focus on balance with core work while others focus on strength with back work, this results in a comprehensive yoga workout over the week. The best thing about Nadja is that she constantly improves her yoga classes by observing the class and taking feedback from students. This keeps me feeling challenged and satisfied after every yoga class. I would definitely encourage anyone to take a yoga class from Nadja. read more “I would highly recommend any yoga class taught by Nadja”
I’ve been practicing yoga
I’ve been practicing yoga for several years now, on and off with teachers and by myself. Hands down Nadja is the best teacher that I’ve had. I go into her classes stressed and stiff and I come out feeling stretched, balanced, and peaceful. She has a great repertoire of poses and the transitions and flow… between the poses is smooth and natural. She also does a bit of aromatherapy at the end which is so calming. I am so glad Nadja is our yoga teacher. read more “I’ve been practicing yoga”
Things I Like
I'm often asked by students for product recommendations to step up their yoga practice. These are yoga products I have researched and use myself. Take a look and see if there is something that interests you.
7 Best Essential Oils For Yoga
What's the best essential oil for yoga? If you're an aspiring yoga practitioner, no doubt you have heard of essential oils and aromatherapy for yoga. Essential oils enhance your session by bringing your sense of smell into your state of mind. Depending on the type of...