The longest journey is your journey inward
What’s your path?
Many people come to yoga for flexibility, health, stress-relief, or physical fitness. Over time, they embrace a gateway to a deeper understanding of themselves. Some simply enjoy the health benefits of yoga, while others seek to transform their way of life.
Wherever you are on your journey, I’m here to help and guide you along the path toward your goals.
We live in challenging times and everyone has their own struggles to manage. Together we can aim to stay healthy and balanced.
Let’s take this journey together.
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Join Nadja for a private session or in one of her scheduled classes. She teaches yoga in Los Altos, Mountain View, Sunnyvale and online.
O N L I N E C L A S S E S
It’s my mission to help you stay healthy and balanced during these difficult times. These livestream classes mean there are less barriers for missing my class. So book a class and dust off that mat! Who is with me?
your phone, tablet, or laptop
live online class · two-way video
Tue 10:30AM Meridian Base Yin (60 min)
your phone, tablet, or laptop
live online class · two-way video
Wed 5:30PM : AcuYin (60 min)
S T U D I O C L A S S E S
Please join me in one of my studio classes.
Yoga of Los Altos
377 1st St, Los Altos, CA 94022
Mon 10:00AM : Vinyasa All Levels
1600 Amphitheatre Pkwy · Mountain View, CA 94043
Mon 4:00PM : Vinyasa (QD3)
Mon 5:30PM : Vinyasa (TC5)
Tue 4:00PM : Vinyasa (TC5)
Wed 12:00PM : Hatha (Danceplex)
Fri 12:00PM : Vinyasa (QD3)
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Here are a few things people say about Nadja.
If you are an existing student, feel free to submit your review.
I started doing Yoga for
I started doing Yoga for the first time last year by going to Nadja’s Vinyasa yoga classes. She made sure that the new people are not intimated by all the fancy moves and allowed us to build our own strength and move at a path that is comfortable to us. I look forward going to… her classes during my lunch time and it gives me the 90 min sanctuary I need during my crazy work days. Thank you Nadja! read more “I started doing Yoga for”
I have been practicing yoga
I have been practicing yoga for many years, on and off, here and there, After my first class with Nadja 6 months ago, I could tell immediately that I like it, Nadja don’t push you hard on the pose, but her instruction is so clear, and with options of many alternatives, you can literally see… your improvement day after day. Every class Nadja has a different focus, that is how unique her class is. We can tell her what we want to do in the beginning of the class, whether we want to sweat or not ;), no kidding, we can tell her everything we want, that is how relax the environment can be. We practice on our core, lower back, stretch, and balance, etc. Nadja explains each move and the reason behind, I felt comfortable yet challenged. Sitting in the office for long hours daily, my blood circulation in the lower half body isn’t working very well. After these couple months of class with Nadja, I personally felt that my legs are gaining some strength back. I am very excited about the improvement, and looking forward to her class every Tuesday and Thursday, even though that means I have to reschedule my appointments and meetings. Come and join us, I am sure you will love her class too. read more “I have been practicing yoga”
I have been attending Nadja’s
I have been attending Nadja’s classes for about a year now, and I love them. I started yoga again (after many years of not practicing) due to some longstanding aches and pains I just couldn’t get to go away, and I feel so much better when I’m able to make it to her classes. She… starts each class asking how we feel, what do we want to work on that day, what our energy level is. This is wonderful because we then get a class tailored to our needs. Sometimes it’s relaxation and stretching, other times strengthening and sweating, and sometimes a combination of both. During class she gives very specific instructions, right down to toe position, to make sure that our form is appropriate. She always offers modifications, particularly on difficult poses, while suggesting ways to go deeper into a pose or to challenge ourselves further. She quietly walks through the class and makes adjustments to individual students as needed, something I definitely appreciate. She ends each class with a soothing shavasana, including an optional essential oil experience to help complete the practice with ultimate relaxation. I always leave her class feeling so much better then when I arrived. She is very approachable and open to questions and suggestions. I highly recommend you try one of her classes (each friend I’ve brought with me loves her classes too)! read more “I have been attending Nadja’s”
I have been taking Nadja’s Vinyasa yoga classes for a year now and it has helped me progress a lot in my yoga practice. She understands her students well and customizes variations that helps each student advance at their own pace. Nadja always emphasizes the importance of breathing and posture throughout the practice and reminds… us to reconnect with breathing when the practice gets intense. After a good one hour of practice she takes us through a guided Shavasana session and brings us back to awareness through an aromatic oil treatment. I always get a great workout and feel relaxed after Nadja’s class. read more “”
I’ve been doing Yoga with Nadja for one year already. Her positive aura surrounds and calms you as she gently walks you through the class, and she has this special way of making you believe in yourself. If you have been doing yoga for a while, Nadja’s classes build up to more complicated positions during… each session. One of the best yoga instructors that I’ve been ever met! read more “”
We loved Nadja.
We loved Nadja. She was able to tailor classes to our needs (my husband and I), and really got us going on a regular self-practice 2 times a week.
Things I Like
I'm often asked by students for product recommendations to step up their yoga practice. These are yoga products I have researched and use myself. Take a look and see if there is something that interests you.
What's the best essential oil for yoga? If you're an aspiring yoga practitioner, no doubt you have heard of essential oils and aromatherapy for yoga. Essential oils enhance your session by bringing your sense of smell into your state of mind. Depending on...